Finding Support: How to Choose the Best Ergonomic Chairs.
During the COVID-19 pandemic, the majority of New Zealand's workforce began working from home in some capacity. In fact, 89%
of people working
from home said that they would like to continue doing this even when the offices reopen.
No matter where you choose to work, creating a comfortable and safe environment is essential. After all, you spend a huge proportion of your
time at your desk. If you work in an office, this could mean spending up to 42.7
week sitting down.
Investing in your workstation set-up will ensure that you don't suffer injuries while working and ergonomic chairs are essential for
this. Back support chairs and kneeling chairs can provide huge amounts of support while you are working but how do you choose the right one
Read on to find out everything you need to know about the benefits of using an ergonomic office chair and how to choose the best one for
What Are Ergonomic Chairs?
Ergonomics is the term given to the practice of fitting a job around the worker. This involves designing workstations and everything in them
to reduce the likelihood of musculoskeletal
disorders (or MSDs) by
using biotechnology. Unlike standard desk chairs, ergonomic chairs offer features that support your body and reduce your risk of injuries
There are different types of chairs that work ergonomically to suit different jobs and conditions. For example, if you often experience
lower back strain then a kneeling chair might be the right choice for you.
So why is using an ergonomic office chair important? Let's take a look at some of the benefits to keep in mind.
The Best Ergonomic Chair Can Improve Your Posture
If you are working long hours at a
your posture will quickly start to suffer.
Chairs that don't offer the right kind of support will leave you leaning forward and hunching over your desk. Changes in your posture can
have a knock-on effect throughout your life, so it is important to address them quickly.
An ergonomic chair in NZ is designed to support your posture so that you don't have to compromise it when sitting at your desk.
It Will Reduce Pain
Changes to your posture can leave you feeling uncomfortable or even in pain. This is because you end up putting pressure on all of the wrong parts
of your body.
Ergonomic chairs focus on relieving this pressure by providing support in the right places. This helps to keep your joints in a position
that is neutral, so you don't strain them while working.
Ergonomic Chairs Reduce Your Risk of Workplace Injuries
Speaking of straining your body, over time working without proper support can result in serious musculoskeletal injuries. This might result
in your having to take time off work.
From an employer's perspective, it is also a good idea to invest in proper chairs for your offices. Reducing the risk of injuries also
lowers your chances of facing workplace compensation claims.
Ergonomic Office Chairs in NZ Guarantee Safety
In order for a chair to be "ergonomic", it has to go through a number of different testing stages. This ensures that it can guarantee the
safety and support that it is advertised.
All ergonomic chairs are designed for long-term use, which means that they are extremely durable. So buying an ergonomic chair is a
good investment if you are going to use it a lot.
However, to make the most of these chairs, you need to know exactly what you're looking for. With that in mind, let's take a look at some of
the features you should consider when picking an office chair.
Finding the Right Seat Height
Any decent ergonomic chair should be adjustable so that it suits your height best. You can usually adjust the height of an ergonomic chair
using a lever or button. Ideally, these controls should be simple to use and easily accessible.
If you are particularly tall or short then you need to make sure that your chair can accommodate your height. As a rule of thumb, your chair
will need to be a quarter of your overall height.
In order to sit safely and comfortably in your chair, you should be able to sit with your thighs horizontal to the floor.
Getting Proper Back Support
Proper back support chairs will ensure that your spine alignment is correct throughout the day. To make sure that a chair can provide this,
you should look for an adjustable backrest. This should also have a locking mechanism that stops the backrest from leaning too far
Your chair should also provide decent support for your lumbar region, which is the part of your spine that curves inwards slightly. To do
this, you'll need a backrest that follows the curve of your spine rather than going straight up and down. This will stop you from slumping
and putting pressure on your lumbar discs while you work.
Keeping Your Arms in the Right Position
Arm support is something that people often overlook when choosing an office chair. After all, you can rest your arms on your desk and often
they're moving while you work.
However, proper arm support is vital if you are going to stop yourself from slouching at your desk. This minimizes the amount of strain on
your neck and shoulders even if you don't use the armrests all of the time.
For maximum comfort, look for a chair that offers adjustable armrest support. That way you can make your chair work for you.
Choosing the Right Material
When it comes to thinking about the ergonomics of your chair, the material that it is made of might not seem like the most important thing.
But this can make a huge difference to your comfort when using the chair and for other practicalities, like keeping it clean.
Cloth fabric with foam stuffing is much more comfortable than sitting on a hard surface, such as plastic. However, you may find that the
foam gives way a little over time so make sure that this won't compromise the ergonomics of your chair. Chairs that use premium quality foam
will keep their shape better over time.
Natural fibres can help to keep your chair cool in the summer months. In contrast, leather will warm up but it's much easier to clean.
If you are planning on getting a chair with a fabric covering, you might want to look at also getting a removable cover. That way you can
clean your chair easily.
Finding a Chair That Suits Your Size
Obviously finding the perfect chair for you depends a lot on your size and shape. So it's important to think about this when looking at the
depth and width of a chair.
The taller you are, the deeper a seat you will need. As a general rule, you should be able to sit with your back against the backrest and
your knees between two to four inches from the chair seat.
This will help to distribute your weight evenly across the chair, which will make the most of its ergonomic benefits. If your weight isn't
evenly distributed then you might find yourself straining parts of your body.
Trying Out a Kneeling Chair
When it comes to office ergonomics, kneeling chairs are all the rage at the moment. These look a little unconventional as they don't offer
armrests or a back support.
Instead, you sit on a cushioned stool with your knees resting against a pad and your legs bent. So your feet end up resting beneath the seat
of the chair.
As we mentioned earlier, if you struggle with lower back pain or strain then this can be a great option. These chairs distribute your body
weight between your shins and your buttocks. This reduces the amount of pressure on the bottom of your back even if you have to
sit at your desk for hours at a time.
If you do decide to try out a kneeling chair, it is important to take short breaks to get up and walk around during the day. This will
relieve any pressure on your legs and help to increase circulation in them.
Find the Perfect Ergonomic Office Chair in NZ Today
As you can see, when it comes to choosing the best ergonomic chair it is important to start with your needs. This isn't a
one-size-fits-all situation so taking the time to find ergonomic chairs that ticks all of your boxes is essential.
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